Regulation Pack

Mental Health Tools
Written By CB Ideas

This free resource equips parents, counselors, and educators to utilize all the tools and frameworks based on Polyvagal Theory with kids and families. Adults and children can both explore and understand the nervous system, body sensations, and emotions and what regulation and dysregulation look and feel like in our bodies. Whether you're navigating anxiety, shutdown, or rage, this guide will help you recognize dysregulation, support your own healing, and show up with more awareness to build healthier relationships. It’s ideal for kids, teens, and families.

In this download, you will receive:

  1. Script for Animals of Regulation

  2. Regulation Pack Instructions

  3. Practical Strategies for Using Polyvagal Theory

  4. How to Co-Regulate

  5. 2025 Polyvagal Theory Attchment Infographic

  6. Animals of Regulation

CB Ideas

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https://www.cbideas.com
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