Charissa Lopez's collection of psychoeducational downloads and infographics to provide frameworks and tools to support secure relationships, emotional growth, and family connection.
Resource Library
For Kids: Polyvagal Theory (Window of Tolerance) Infographic
A playful infographic using animals to describe the different states of regulation, dysregulation, and blended states.
Attachment and Polyvagal Theory Infographic (updated 2025)
An infographic detailing the states of regulation and dysregulation (fight, flight, freeze) in a comprehensive and simple manner.
Window of Tolerance (Polyvagal Theory) Infographic
An infographic detailing the states of regulation and dysregulation (fight, flight, freeze) in a comprehensive and simple manner.
Boundaries, Fuel, & Limitations Infographic
Explore what drains or sustains you—and how to protect your emotional and relational well-being.
Regulation Pack
This free resource packet gives you the tools and instructions for how to understand and incorporate healthy emotional regulation into your life and family system.
How to Play with Your Kiddos
Learn simple, high-quality ways to engage in play that builds connection and trust with your child to help create secure attachment.